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	<description>Simple thoughts to help transform Self</description>
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		<title>Healthy Lifestyle</title>
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				<category><![CDATA[Health]]></category>

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Most of us don&#8217;t appreciate the good things we are blessed with until we lose it. Health is one such thing. Why not take a few simple steps to take care before we lose it further?


Take frequent short breaks in your work. If you sit before a computer all day, keep your palm over your eyes [...]]]></description>
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