Most of us don’t appreciate the good things we are blessed with until we lose it. Health is one such thing. Why not take a few simple steps to take care before we lose it further?
- Take frequent short breaks in your work. If you sit before a computer all day, keep your palm over your eyes for few minutes every hour or so. Blink !
- Drink adequate amount of water to keep yourself hydrated throughout the day. Remember, Water is the fuel to keep you running smoothly.
- Do a brisk walk 30 minutes at least 4 times a week. May be Monday to Thursday ?
- Eat properly on time. Include more vegetables and fruits in your diet. Have healthy snacks such as nuts and yogurts.
- When stressed, go for a walk, listen to music or do whatever helps you to reduce it.
- When tensed, take deep breaths for few minutes. Try meditation instead of switching channels or browsing mindlessly.
- When bored, close your eyes and watch your thoughts.
Remember the old saying, health is wealth.